Let me be clear: this is not a how-to, a step-by-step guide, or IKEA instructions to prioritizing our mental health. If I had any of those, I would have printed them off and put them all over campus instead of writing to you today. This is more of a message in a bottle, cast adrift on the waves. My hope… Read more →
Tag: health
Running for A Cause By Melissa Countryman
I used to have a shirt that read, “I only run if I’m being chased by wild animals, so I’d start running if I were you,” or something to that effect. I was officially in the three mile a year club (the Navy requires us to run 1.5 miles twice a year). However, recently, I’ve been trying to get into… Read more →